Your head hits the pillow.

And you regret how the day went.

Even though you blocked the calendar to work on your passion project, you cleaned up, made to-do lists, checked email, and scanned social media instead.

Another day with nothing to show – except for the pang of regret and self-loathing.

Paralyzed by self-doubt and blocked by self-sabotage.

The fear of failure, judgment, or even success keeps you small – and your dream feels miles away.

Life is full of huge transitions.

Starting a new job, getting married, children move away, children move back home, families relocate, families separate, and marriages end in divorce.

The journey can be overwhelming.

You’ve worked through a lot of hard stuff, and it doesn’t haunt you the same way it used to.

But you lack the tools to move forward and build a life you’re excited about.

Change and ‘fear of change’ are constant.

Even good change grips people’s hearts like a vice.

You avoid people and situations as a mode of survival.

Using boundaries makes you feel like a jerk.

Giving and giving until you’re empty.

There’s no space left for you to thrive.

A negative loop plays in your head.

And you don’t know how to turn it off.

If only you could know yourself better to live a more authentic and less stressful life.

Understanding how you motivate yourself, the hurdles that hold you back, the pain you might be working through, and the passions that get you up in the morning would make a world of difference.

Your relationships… they’ve seen better days.

Sometimes, it feels like you and your partner are two ships passing in the night while you build your careers and neglect your relationship. The neglect leads to conflict and disappointment.

In this digital age, good friendships are difficult to make. And as a young adult, it can be especially hard in the years post-college. Streaming entertainment only numbs the loneliness for so long.

It’s confusing how your young adult children live their lives. When you reach out to connect, you’re met with resistance. You want to be there and be supportive, but you don’t know how.

Caring for your aging parents is heavy and stressful. It eats you up to see them ignore medical advice and lose their memory and mobility. It feels like you’re losing them little by little.

There’s nothing more stressful than a strained relationship. The disconnect weighs heavily and consumes your heart and brain space.

You know you’re ready for change.

There’s a point when you’re ready to reach out for help, and that’s why you’re here – reading this.

Imagine going to bed feeling great about your day.

How would it be to wake up with clarity and peacefulness and start your day with a spring in your step?

You have a good grip on your past and the influence it’s had on your life. You might still be in therapy, but you know you’re ready to add life coaching to help with the moving forward part.

Build a life you love based on your hopes and dreams – and actually get there.

Have more meaningful relationships, friendships, community, and more self-compassion.