Life just doesn’t feel as good as you know it could be.

You’ve put in a lot of hours doing “the work” with a therapist.

The big life transitions are now behind you.

Settling into a good routine would feel so good…

… but you just don’t know where to start.

Somewhere along the way, you’ve lost yourself.

Between making sandwiches for kids, sitting behind a desk at work, and meeting the requests of others in your life, you’ve forgotten what you even like or want.

Don’t even mention trying to figure out what makes YOU happy anymore.

When someone says, “Go treat yourself,” they might as well be insulting you…

Because you don’t even know what a treat looks like!

Have you been locked down – in more ways than one?

Have you had to be home with the kids all day… every day?

Does getting out, meeting people, and doing fun things exhaust you?

Is your stamina just not what it used to be?

And to make things worse, divisions like politics are adding tension to our friend groups, making our social circles even smaller.

This is HARD!

The change never seems to stop…

Friends move, kids move out, jobs change, and marriages get stale.

The pep in your step isn’t there like it used to be. Instead of grabbing your keys to meet a friend at the coffee shop, you decline the invite, deciding that staying home will be better for you.

And with all this change, staying focused is nearly impossible. Ever find yourself reading the same page over and over? Ever throw a load in the washer and forget about it… only to find it stinking like mildew three days later?

This is ABSURD!

Does rest feel like a distant memory?

The technology loop is life-sucking. From the moment you wake up, you grab your phone and impulsively open Facebook.

Then, you quickly check your emails, getting sucked into a message from your friend who’s looking for a recommendation. That takes you to your contacts, and you see a name that reminds you to check your calendar.

Now, you’re scrolling your calendar and realize something new needs to be recorded in your planner. It’s now 10 am, and you could kick yourself for wasting a whole precious morning on this stupid, digital rabbit trail!

And your family has never needed you more. Checking in on relatives and helping kids with homework… it never seems to end!

Then… there’s work. If you don’t work, you don’t get paid. So, each day, you get ready for work… almost mindlessly. Whether you log in or drive to work, you start the day with a fearful mindset:

Is this ALL there is??

No. This isn’t it. There is more.

You are capable of creating your dream life.

I will guide you through a five-step model that has given everyone who learns it newfound freedom – one that helps them to live life with more alignment and peace.

When I teach the five steps to my clients, they learn how to work through the steps forward and backward depending on the situation.

If the situation is a trigger, they learn to work through it forwards to get what they want.

If they’re focused on a goal, they learn to work through it backward to set themselves up for success.

When your co-worker does that one thing that drives you crazy, you’ll realize you have more control over your feelings than you realized. Pull out that five-step model and start working through it. The power that an individual used to have over your emotions will be a thing of the past. You are in the driver’s seat now!

Or that exercise goal that you keep trying to achieve but falls flat after a week? Not anymore. Now you’re equipped with all the steps needed to carry out actual change.

I teach the model, and we practice it until you feel you have a good grip on it.

Your emotions are messengers.

They’re triggered by thoughts, beliefs, and judgments that we don’t even realize we’re making.

Once you figure out the emotional patterns in your life that keep you from feeling peace and joy, you’ll have more ease in creating the life you want.

The cause of your emotional hurdles won’t be there to trip you up every time you aim for that goal or deal with that difficult person.

You’ll have a new story to drive your emotions and behaviors – one that has you in the driver’s seat of your life.

Let’s get on the path to more peace in your life and more success with your goals.

I have solutions to help you.

Coaching offers you the tools you need to help you feel empowered to make changes a lot more quickly and joyfully than on your own.

I don’t passively sit back during our sessions. I listen, engage, and guide you with insight and tools to quickly put solutions into action.

Call me for a free 15-minute consultation to see if we’re a good fit at (616)516-056.